Yoga
Our yoga classes follow a Hatha-style approach, making them beginner-friendly while offering modifications for different abilities. Unlike faster-paced styles, we hold poses longer, allowing for deeper engagement and gradual progression.
Each session is structured around a peak pose, meaning we slowly prepare the body to achieve a specific posture by the end of class. The flow typically includes:
Seated grounding to begin
A gentle, modified Sun Salutation (one slow round)
Standing poses that progressively build toward the peak pose
The final peak pose, where the body is fully prepared through similar movements
To ensure accessibility, we always use blocks and elastic straps to help beginners find proper alignment and comfort. The slow, progressive nature of the class makes it particularly suitable for older adults and those seeking a mindful, structured practice.
Group Sessions
When: Monday 6pm
Where: Room 15 - Bob Champion Research & Education Building, Norwich Research Park, Norfolk, NR4 7UQ
Price: £7 (1 class/wk), £12 (2 classes/wk)
Want to come along?
Join our WhatsApp groupchat and let us know you’re coming
Minimum 2 attendees required for the session to take place