Pilates
Our Pilates classes focus on precision, control and breath—not fast-paced fitness, but true mat Pilates designed to strengthen the core and pelvic floor while improving posture and body awareness.
Slow-paced and mindful, emphasising control over intensity
Not a bootcamp—instead, Pilates is a skill, teaching proper body alignment and movement mechanics
Synchronises movement with breath, promoting focus and grounding even in a chaotic world
Based on Contrology, engaging the core and pelvic floor throughout each movement
Helps to correct posture and maintain a neutral pelvis, supporting overall body function
Pilates is more than just exercise—it's a practice that enhances strength, stability and mindfulness in everyday life.
ReBound Pilates (Trampoline Cardio & Mat Pilates)
Small, personalised private sessions
For 1–2 people (great for couples or friends)
Includes a mix of trampoline cardio and mat pilates
Uses a wide variety of equipment
Group Sessions
When: Monday 5pm, Thursday 6pm
Where: Room 15 - Bob Champion Research & Education Building, Norwich Research Park, Norfolk, NR4 7UQ
Price: £7 (1 class/wk), £12 (2 classes/wk)
Want to come along?
Join our WhatsApp groupchat and let us know you’re coming
Minimum 2 attendees required for the session to take place
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When: Tuesday 5:45pm
Where: Norwich West Bannatyne Health Club, Longwater Business Park, William Frost Way Costessey, Norwich, NR5 0JS
Price: £30 (Day pass for non-members)
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When: Tuesday 7:45pm
Where: Wensum Valley Hotel Golf & Country Club, Beech Ave, Taverham, Norwich NR8 6HP
Price: £10 (Day pass for non-members)