Pilates

Make Pilates your new habit

Are you ready to transform your body and mind through the practice of mat Pilates? Whether you're looking to recover from an injury or enhance your postural stability, you’re in the right place. You can choose from regular group classes or personalised one-on-one sessions, either in my fully equipped studio or in the comfort of your own home. Together, we will unlock the essential Pilates skills that will not only support your daily activities but also promote postural release and elevate your overall well-being.

Developed in the early 20th century by Joseph Pilates, this powerful mind-body exercise method was initially designed to rehabilitate injured soldiers during World War I. Today, Pilates is celebrated for its remarkable ability to alleviate injuries and prevent their recurrence. It has become a go-to method for rehabilitation, particularly effective in treating the most common ailments including lower back pain.

Pilates is more than just a workout; it’s a transformative skill that fosters proper body alignment and movement mechanics. By correcting posture and maintaining a neutral pelvis, Pilates supports optimal body function and dramatically reduces discomfort.

Our Pilates classes emphasise precision, control, and breath, moving away from fast-paced fitness trends to focus on true mat Pilates. This approach strengthens your core and pelvic floor while improving your posture and body awareness.

Experience the power of a slow-paced, mindful practice that prioritises control over intensity. Synchronizing your movements with your breath not only enhances focus but also grounds you in the present moment. Rooted in the principles of Contrology, every session engages your core and pelvic floor for maximum effectiveness.

Embrace the journey with Pilates—a skill that will elevate the quality of your life and empower you in your everyday actions.

Join me, and discover the profound impact Pilates can have on your well-being!