Stef Caamano

About me

Whether in a studio or by the sea, my mission is to help others find joy in movement and improve their well-being

I've been passionate about movement and fitness from a young age, teaching my first class at 16 in Spain. At 21, I earned my L5 Diploma in Instructing Fitness & Physical Education and began working as a personal trainer, splitting my time between the UK & Tenerife

In 2022, I expanded my qualifications in the UK with

  • L2 Exercise to Music

  • L3 Pilates + CPD training in Pilates for orthopedic conditions

This led to volunteer work with a Physiotherapy department, where I secured a role as an exercise trainer, working closely with Physiotherapy teams to support rehabilitation

Since 2023, I’ve also been teaching Bachata & Salsa in Norwich and performing at corporate events, festivals & fundraisers

In 2024, I completed my 200-hour Yoga Teacher Training, allowing me to teach Yoga, Dance & Pilates at two leisure centers and the NHS

Through spring & summer, I run free community wellness events on the Norfolk Broads & coast, bringing movement into nature